Robert Check 15x0:30/1:30r row
2,149m
Meters
7:30.0
Time
1:44.6
Pace
161
Calories
151
Heart Rate
| Rest Distance | 238m |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 2,387m |
| Overall Time | 30:00.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1349 |
| Stroke Rate | 30 |
| Stroke Count | 226 |
| Drag Factor | 111 |
November 05, 2019 15:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,149m | 1:44.6 | 305 | 1349 | 30 | 151 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 30 | 141 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 32 | 144 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 30 | 145 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 30 | 147 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 30 | 147 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 30 | 148 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 30 | 150 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 30 | 153 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 30 | 153 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 30 | 152 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 30 | 154 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 30 | 156 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 30 | 158 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 30 | 157 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 30 | 160 |
| r238m |
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Workout Graph
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