Robert Check 7x500m/2:00r row
3,500m
Meters
13:39.6
Time
1:57.0
Pace
236
Calories
168
Heart Rate
| Rest Distance | 145m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,645m |
| Overall Time | 27:39.6 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 28 |
| Stroke Count | 391 |
| Drag Factor | 115 |
November 06, 2019 15:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:39.6 | 3,500m | 1:57.0 | 218 | 1050 | 28 | 168 |
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 28 | 160 |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 28 | 163 |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 28 | 167 |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 29 | 170 |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 28 | 172 |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 28 | 174 |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 28 | 176 |
| r145m |
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Workout Graph
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