Robert Check 4x500m/1:00r row
2,000m
Meters
8:23.5
Time
2:05.8
Pace
126
Calories
157
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,072m |
| Overall Time | 12:23.5 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 25 |
| Stroke Count | 213 |
| Drag Factor | 114 |
November 11, 2019 16:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:23.5 | 2,000m | 2:05.8 | 175 | 903 | 25 | 157 |
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 29 | 152 |
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 26 | 161 |
| 2:13.2 | 500m | 2:13.2 | 148 | 809 | 22 | 154 |
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 24 | 164 |
| r72m |
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Workout Graph
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