Robert Check v750m/2:00r...6 row
3,000m
Meters
11:18.0
Time
1:53.0
Pace
212
Calories
173
Heart Rate
| Rest Distance | 97m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,097m |
| Overall Time | 21:18.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 28 |
| Stroke Count | 330 |
| Drag Factor | 115 |
November 15, 2019 15:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:18.0 | 3,000m | 1:53.0 | 243 | 1134 | 28 | 173 | |
| 2:46.4 | 750m | 1:50.9 | 256 | 1182 | 28 | 173 | |
| r: 2:00 | 21m | ||||||
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 32 | 168 | |
| r: 2:00 | 20m | ||||||
| 2:55.1 | 750m | 1:56.7 | 220 | 1057 | 29 | 176 | |
| r: 2:00 | 17m | ||||||
| 0:52.9 | 250m | 1:45.8 | 296 | 1317 | 31 | 169 | |
| r: 2:00 | 21m | ||||||
| 2:58.1 | 750m | 1:58.7 | 209 | 1019 | 28 | 180 | |
| r: 2:00 | 18m | ||||||
| 0:53.4 | 250m | 1:46.8 | 287 | 1288 | 30 | 173 | |
| r97m |
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Workout Graph
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