Robert Check v4321m/0:30r...2 row
5,555m
Meters
23:59.0
Time
2:09.5
Pace
340
Calories
176
Heart Rate
| Rest Distance | 17m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 5,572m |
| Overall Time | 24:29.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 25 |
| Stroke Count | 609 |
| Drag Factor | 114 |
November 22, 2019 15:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:59.0 | 5,555m | 2:09.5 | 161 | 854 | 25 | 176 | |
| 18:42.7 | 4,321m | 2:09.9 | 160 | 849 | 26 | 173 | |
| r: 0:30 | 17m | ||||||
| 5:16.3 | 1,234m | 2:08.1 | 166 | 872 | 24 | 179 | |
| r17m |
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Workout Graph
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