Robert Check 15:00 row
3,233m
Meters
15:00.0
Time
2:19.1
Pace
184
Calories
142
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 24 |
| Stroke Count | 355 |
| Drag Factor | 120 |
January 28, 2020 11:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,233m | 2:19.1 | 130 | 746 | 24 | 142 |
| 3:00.0 | 634m | 2:21.9 | 122 | 721 | 23 | 138 |
| 6:00.0 | 643m | 2:19.9 | 128 | 739 | 23 | 139 |
| 9:00.0 | 655m | 2:17.4 | 135 | 764 | 25 | 143 |
| 12:00.0 | 631m | 2:22.6 | 121 | 715 | 23 | 140 |
| 15:00.0 | 670m | 2:14.3 | 144 | 796 | 26 | 151 |
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Workout Graph
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