Robert Check 5000m row
5,000m
Meters
21:22.9
Time
2:08.2
Pace
305
Calories
140
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 26 |
| Stroke Count | 564 |
August 04, 2022 06:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:22.9 | 5,000m | 2:08.2 | 166 | 870 | 26 | 140 |
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 27 | 103 |
| 2:10.9 | 1,000m | 2:10.9 | 156 | 837 | 26 | 133 |
| 2:10.0 | 1,500m | 2:10.0 | 159 | 848 | 26 | 141 |
| 2:09.9 | 2,000m | 2:09.9 | 160 | 849 | 26 | 146 |
| 2:09.7 | 2,500m | 2:09.7 | 160 | 852 | 26 | 147 |
| 2:09.2 | 3,000m | 2:09.2 | 162 | 858 | 26 | 148 |
| 2:08.4 | 3,500m | 2:08.4 | 165 | 869 | 26 | 147 |
| 2:07.9 | 4,000m | 2:07.9 | 167 | 875 | 26 | 144 |
| 2:08.1 | 4,500m | 2:08.1 | 167 | 873 | 27 | 148 |
| 2:00.3 | 5,000m | 2:00.3 | 201 | 991 | 27 | 151 |
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Workout Graph
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