Robert Check v30:00/8:00r...2 row
10,072m
Meters
45:00.0
Time
2:14.0
Pace
599
Calories
147
Heart Rate
| Rest Distance | 18m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,090m |
| Overall Time | 53:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Count | 1143 |
August 18, 2022 06:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,072m | 2:14.0 | 145 | 800 | 147 | ||
| 30:00.0 | 6,709m | 2:14.1 | 145 | 798 | 24 | ||
| r: 8:00 | 18m | ||||||
| 15:00.0 | 3,364m | 2:13.7 | 146 | 803 | 28 | 147 | |
| r18m |
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Workout Graph
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