Robert Check 8x0:20/0:10r row
725m
Meters
2:40.0
Time
1:50.3
Pace
49
Calories
143
Heart Rate
| Rest Distance | 146m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 871m |
| Overall Time | 4:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 34 |
| Stroke Count | 96 |
| Drag Factor | 131 |
September 04, 2022 07:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 725m | 1:50.3 | 261 | 1196 | 34 | 143 |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 36 | 123 |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 36 | 138 |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 36 | 142 |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 36 | 148 |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 33 | 148 |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 36 | 149 |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 33 | 149 |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 33 | 150 |
| r146m |
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Workout Graph
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