Robert Check 10x0:30/0:30r row
1,373m
Meters
5:00.0
Time
1:49.2
Pace
98
Calories
144
Heart Rate
| Rest Distance | 204m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,577m |
| Overall Time | 10:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 30 |
| Stroke Count | 158 |
| Drag Factor | 132 |
September 05, 2022 08:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,373m | 1:49.2 | 268 | 1223 | 30 | 144 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 30 | 121 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 30 | 135 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 30 | 142 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 30 | 147 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 30 | 149 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 30 | 148 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 30 | 151 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 32 | 154 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 30 | 150 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 30 | 150 |
| r204m |
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Workout Graph
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