Robert Check v5500m/4:00r...2 row
6,500m
Meters
28:19.6
Time
2:10.7
Pace
395
Calories
155
Heart Rate
| Rest Distance | 18m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,518m |
| Overall Time | 32:19.6 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 28 |
| Stroke Count | 793 |
| Drag Factor | 119 |
September 06, 2022 06:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:19.6 | 6,500m | 2:10.7 | 157 | 839 | 28 | 155 | |
| 24:08.9 | 5,500m | 2:11.7 | 153 | 827 | 28 | 151 | |
| r: 4:00 | 18m | ||||||
| 4:10.7 | 1,000m | 2:05.3 | 178 | 911 | 30 | 159 | |
| r18m |
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Workout Graph
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