Robert Check 10x0:30/0:30r row
1,369m
Meters
5:00.0
Time
1:49.5
Pace
94
Calories
143
Heart Rate
| Rest Distance | 186m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,555m |
| Overall Time | 10:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 30 |
| Stroke Count | 159 |
| Drag Factor | 115 |
September 08, 2022 07:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,369m | 1:49.5 | 266 | 1215 | 30 | 143 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 32 | 123 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 30 | 140 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 32 | 142 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 32 | 147 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 30 | 144 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 30 | 144 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 32 | 147 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 30 | 147 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 30 | 148 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 30 | 148 |
| r186m |
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Workout Graph
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