Robert Check 7000m row
7,000m
Meters
29:51.2
Time
2:07.9
Pace
429
Calories
149
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 26 |
| Stroke Count | 804 |
| Drag Factor | 120 |
September 09, 2022 06:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:51.2 | 7,000m | 2:07.9 | 167 | 875 | 26 | 149 |
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 28 | 119 |
| 2:08.0 | 1,000m | 2:08.0 | 167 | 874 | 27 | 135 |
| 2:06.0 | 1,500m | 2:06.0 | 175 | 902 | 28 | 146 |
| 2:07.4 | 2,000m | 2:07.4 | 169 | 882 | 27 | 150 |
| 2:06.4 | 2,500m | 2:06.4 | 173 | 896 | 27 | 152 |
| 2:08.9 | 3,000m | 2:08.9 | 163 | 862 | 27 | 149 |
| 2:12.2 | 3,500m | 2:12.2 | 151 | 821 | 26 | 148 |
| 2:07.9 | 4,000m | 2:07.9 | 167 | 875 | 26 | 154 |
| 2:09.1 | 4,500m | 2:09.1 | 163 | 859 | 26 | 155 |
| 2:07.4 | 5,000m | 2:07.4 | 169 | 882 | 27 | 156 |
| 2:08.9 | 5,500m | 2:08.9 | 163 | 862 | 27 | 157 |
| 2:09.3 | 6,000m | 2:09.3 | 162 | 857 | 26 | 158 |
| 2:10.1 | 6,500m | 2:10.1 | 159 | 847 | 27 | 154 |
| 2:00.7 | 7,000m | 2:00.7 | 199 | 985 | 28 | 166 |
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Workout Graph
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