Sign Up

Robert Check 7000m row

7,000

Meters

29:51.2

Time

2:07.9

Pace

429

Calories

149

Heart Rate

Average Watts167
Calories Per Hour862
Stroke Rate26
Stroke Count804
Drag Factor120

September 09, 2022 06:57:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
29:51.2 7,000 2:07.9 167 862 429 26 149
2:09.0 500 2:09.0 163 837 30 28 119
2:08.0 1,000 2:08.0 167 871 31 27 135
2:06.0 1,500 2:06.0 175 885 31 28 146
2:07.4 2,000 2:07.4 169 875 31 27 150
2:06.4 2,500 2:06.4 173 882 31 27 152
2:08.9 3,000 2:08.9 163 837 30 27 149
2:12.2 3,500 2:12.2 151 816 30 26 148
2:07.9 4,000 2:07.9 167 872 31 26 154
2:09.1 4,500 2:09.1 163 836 30 26 155
2:07.4 5,000 2:07.4 169 875 31 27 156
2:08.9 5,500 2:08.9 163 837 30 27 157
2:09.3 6,000 2:09.3 162 835 30 26 158
2:10.1 6,500 2:10.1 159 830 30 27 154
2:00.7 7,000 2:00.7 199 984 33 28 166

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.