Robert Check 2x2500m/9:55r row
5,000m
Meters
20:48.8
Time
2:04.8
Pace
318
Calories
158
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 5,030m |
| Overall Time | 40:38.8 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 28 |
| Stroke Count | 577 |
| Drag Factor | 114 |
September 13, 2022 06:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:48.8 | 5,000m | 2:04.8 | 180 | 918 | 28 | 158 |
| 10:35.6 | 2,500m | 2:07.1 | 170 | 886 | 28 | 153 |
| 10:13.2 | 2,500m | 2:02.6 | 190 | 953 | 28 | 164 |
| r30m |
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Workout Graph
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