Robert Check 30:00 row
6,814m
Meters
30:00.0
Time
2:12.0
Pace
408
Calories
142
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 24 |
| Stroke Count | 719 |
| Drag Factor | 117 |
September 20, 2022 06:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,814m | 2:12.0 | 152 | 822 | 24 | 142 |
| 5:00.0 | 1,144m | 2:11.1 | 155 | 834 | 24 | 135 |
| 10:00.0 | 1,158m | 2:09.5 | 161 | 854 | 28 | 140 |
| 15:00.0 | 1,093m | 2:17.2 | 135 | 766 | 20 | 141 |
| 20:00.0 | 1,148m | 2:10.6 | 157 | 839 | 24 | 144 |
| 25:00.0 | 1,161m | 2:09.1 | 162 | 858 | 28 | 145 |
| 30:00.0 | 1,111m | 2:15.0 | 142 | 789 | 20 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.