Robert Check 5000m row
5,000m
Meters
20:30.7
Time
2:03.0
Pace
321
Calories
159
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 26 |
| Stroke Count | 550 |
| Drag Factor | 114 |
September 22, 2022 06:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:30.7 | 5,000m | 2:03.0 | 188 | 946 | 26 | 159 |
| 4:02.6 | 1,000m | 2:01.3 | 196 | 974 | 28 | 151 |
| 4:05.0 | 2,000m | 2:02.5 | 190 | 955 | 27 | 157 |
| 4:09.9 | 3,000m | 2:04.9 | 179 | 917 | 26 | 158 |
| 4:10.3 | 4,000m | 2:05.1 | 179 | 914 | 26 | 161 |
| 4:02.9 | 5,000m | 2:01.4 | 195 | 972 | 27 | 170 |
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Workout Graph
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