Robert Check 15:00 row
3,169
Meters
15:00.0
Time
2:22.0
Pace
178
Calories
125
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 24 |
| Stroke Count | 363 |
| Drag Factor | 112 |
September 24, 2022 06:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,169 | 2:22.0 | 122 | 712 | 178 | 24 | 125 |
| 3:00.0 | 652 | 2:18.0 | 133 | 740 | 37 | 28 | 126 |
| 6:00.0 | 639 | 2:20.8 | 125 | 720 | 36 | 26 | 124 |
| 9:00.0 | 629 | 2:23.0 | 119 | 700 | 35 | 24 | 123 |
| 12:00.0 | 615 | 2:26.3 | 112 | 680 | 34 | 22 | 126 |
| 15:00.0 | 634 | 2:21.9 | 122 | 720 | 36 | 20 | 130 |
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Workout Graph
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