Robert Check 10:00 row
2,099
Meters
10:00.0
Time
2:22.9
Pace
110
Calories
118
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 21 |
| Stroke Count | 219 |
| Drag Factor | 122 |
September 28, 2022 09:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,099 | 2:22.9 | 120 | 712 | 110 | 21 | 118 |
| 0:30.0 | 88 | 2:50.4 | 71 | 543 | 4 | 18 | 90 |
| 1:00.0 | 92 | 2:43.0 | 81 | 577 | 4 | 16 | 96 |
| 1:30.0 | 94 | 2:39.5 | 86 | 596 | 4 | 16 | 102 |
| 2:00.0 | 96 | 2:36.2 | 92 | 615 | 5 | 18 | 105 |
| 2:30.0 | 98 | 2:33.0 | 98 | 635 | 5 | 18 | 106 |
| 3:00.0 | 99 | 2:31.5 | 101 | 646 | 5 | 18 | 109 |
| 3:30.0 | 100 | 2:30.0 | 104 | 656 | 5 | 18 | 112 |
| 4:00.0 | 102 | 2:27.0 | 110 | 678 | 5 | 20 | 113 |
| 4:30.0 | 101 | 2:28.5 | 107 | 667 | 5 | 18 | 115 |
| 5:00.0 | 101 | 2:28.5 | 107 | 667 | 5 | 20 | 112 |
| 5:30.0 | 105 | 2:22.8 | 120 | 713 | 5 | 22 | 117 |
| 6:00.0 | 108 | 2:18.8 | 131 | 749 | 6 | 22 | 122 |
| 6:30.0 | 110 | 2:16.3 | 138 | 775 | 6 | 24 | 123 |
| 7:00.0 | 112 | 2:13.9 | 146 | 801 | 6 | 24 | 127 |
| 7:30.0 | 113 | 2:12.7 | 150 | 814 | 6 | 24 | 130 |
| 8:00.0 | 114 | 2:11.5 | 154 | 828 | 6 | 26 | 133 |
| 8:30.0 | 115 | 2:10.4 | 158 | 842 | 7 | 28 | 135 |
| 9:00.0 | 116 | 2:09.3 | 162 | 857 | 7 | 28 | 138 |
| 9:30.0 | 116 | 2:09.3 | 162 | 857 | 7 | 28 | 139 |
| 10:00.0 | 119 | 2:06.0 | 175 | 901 | 7 | 32 | 141 |
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Workout Graph
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