Robert Check 500m row
500m
Meters
1:43.3
Time
1:43.3
Pace
38
Calories
153
Heart Rate
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1392 |
| Stroke Rate | 32 |
| Stroke Count | 56 |
| Drag Factor | 123 |
September 28, 2022 09:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 32 | 153 |
| 0:21.5 | 100m | 1:47.5 | 282 | 1269 | 31 | 131 |
| 0:20.4 | 200m | 1:42.0 | 330 | 1435 | 35 | 147 |
| 0:20.3 | 300m | 1:41.5 | 335 | 1451 | 33 | 157 |
| 0:20.4 | 400m | 1:42.0 | 330 | 1435 | 32 | 164 |
| 0:20.7 | 500m | 1:43.5 | 316 | 1386 | 32 | 169 |
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Workout Graph
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