Robert Check v2000m/6:00r...5 row
5,250m
Meters
21:30.5
Time
2:02.9
Pace
340
Calories
157
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,324m |
| Overall Time | 39:30.5 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 29 |
| Stroke Count | 648 |
| Drag Factor | 125 |
September 30, 2022 07:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:30.5 | 5,250m | 2:02.9 | 189 | 948 | 29 | 157 | |
| 8:33.1 | 2,000m | 2:08.2 | 166 | 870 | 28 | 148 | |
| r: 6:00 | 18m | ||||||
| 6:12.7 | 1,500m | 2:04.2 | 183 | 928 | 30 | 159 | |
| r: 5:00 | 17m | ||||||
| 3:58.7 | 1,000m | 1:59.3 | 206 | 1008 | 32 | 164 | |
| r: 4:00 | 19m | ||||||
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 32 | 163 | |
| r: 3:00 | 20m | ||||||
| 0:54.1 | 250m | 1:48.2 | 276 | 1250 | 35 | 151 | |
| r74m |
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Workout Graph
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