Robert Check v0:20/0:20r...7 row
1,085m
Meters
4:00.0
Time
1:50.5
Pace
76
Calories
142
Heart Rate
| Rest Distance | 163m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,248m |
| Overall Time | 8:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 30 |
| Stroke Count | 136 |
| Drag Factor | 132 |
October 04, 2022 07:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,085m | 1:50.5 | 259 | 1190 | 30 | 142 | |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 33 | 122 | |
| r: 0:20 | 23m | ||||||
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 32 | 137 | |
| r: 0:30 | 23m | ||||||
| 0:40.0 | 181m | 1:50.4 | 259 | 1192 | 30 | 146 | |
| r: 0:40 | 22m | ||||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 31 | 155 | |
| r: 1:00 | 22m | ||||||
| 0:40.0 | 182m | 1:49.8 | 264 | 1207 | 30 | 147 | |
| r: 0:40 | 27m | ||||||
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 30 | 144 | |
| r: 0:30 | 24m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 30 | 145 | |
| r: 0:20 | 22m | ||||||
| r163m |
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Workout Graph
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