Robert Check v0:20/0:20r...7 row
1,120m
Meters
4:00.0
Time
1:47.1
Pace
81
Calories
148
Heart Rate
| Rest Distance | 147m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,267m |
| Overall Time | 8:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1279 |
| Stroke Rate | 31 |
| Stroke Count | 133 |
| Drag Factor | 133 |
October 04, 2022 07:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,120m | 1:47.1 | 285 | 1279 | 31 | 148 | |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 33 | 130 | |
| r: 0:20 | 22m | ||||||
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 32 | 145 | |
| r: 0:30 | 20m | ||||||
| 0:40.0 | 183m | 1:49.2 | 268 | 1222 | 32 | 151 | |
| r: 0:40 | 18m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 31 | 158 | |
| r: 1:00 | 20m | ||||||
| 0:40.0 | 190m | 1:45.2 | 300 | 1332 | 32 | 155 | |
| r: 0:40 | 25m | ||||||
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 30 | 150 | |
| r: 0:30 | 22m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 33 | 152 | |
| r: 0:20 | 20m | ||||||
| r147m |
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Workout Graph
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