Robert Check 7x1:30/4:00r row
2,855m
Meters
10:30.0
Time
1:50.3
Pace
207
Calories
152
Heart Rate
| Rest Distance | 134m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 2,989m |
| Overall Time | 38:30.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 27 |
| Stroke Count | 287 |
| Drag Factor | 113 |
October 06, 2022 08:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.0 | 2,855m | 1:50.3 | 261 | 1196 | 27 | 152 |
| 1:30.0 | 409m | 1:50.0 | 263 | 1204 | 23 | 150 |
| 1:30.0 | 403m | 1:51.6 | 251 | 1165 | 22 | 151 |
| 1:30.0 | 407m | 1:50.5 | 259 | 1191 | 25 | 151 |
| 1:30.0 | 407m | 1:50.5 | 259 | 1191 | 27 | 149 |
| 1:30.0 | 398m | 1:53.0 | 242 | 1133 | 29 | 149 |
| 1:30.0 | 410m | 1:49.7 | 265 | 1211 | 32 | 155 |
| 1:30.0 | 421m | 1:46.8 | 287 | 1286 | 31 | 159 |
| r134m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.