Robert Check 10x1:30/4:30r row
4,023m
Meters
15:00.0
Time
1:51.8
Pace
286
Calories
147
Heart Rate
| Rest Distance | 465m |
|---|---|
| Rest Time | 45:00.0 |
| Overall Distance | 4,488m |
| Overall Time | 1:00:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 31 |
| Stroke Count | 505 |
| Drag Factor | 114 |
October 08, 2022 07:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,023m | 1:51.8 | 250 | 1160 | 31 | 147 |
| 1:30.0 | 384m | 1:57.1 | 217 | 1048 | 30 | 133 |
| 1:30.0 | 387m | 1:56.2 | 223 | 1066 | 31 | 137 |
| 1:30.0 | 391m | 1:55.0 | 230 | 1090 | 31 | 140 |
| 1:30.0 | 395m | 1:53.9 | 237 | 1114 | 31 | 144 |
| 1:30.0 | 398m | 1:53.0 | 242 | 1133 | 31 | 147 |
| 1:30.0 | 403m | 1:51.6 | 251 | 1165 | 31 | 148 |
| 1:30.0 | 406m | 1:50.8 | 257 | 1184 | 31 | 149 |
| 1:30.0 | 409m | 1:50.0 | 263 | 1204 | 32 | 152 |
| 1:30.0 | 418m | 1:47.6 | 281 | 1265 | 33 | 156 |
| 1:30.0 | 431m | 1:44.4 | 308 | 1358 | 33 | 165 |
| r465m |
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Workout Graph
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