Robert Check 5x0:20/1:40r row
518m
Meters
1:40.0
Time
1:36.5
Pace
43
Calories
143
Heart Rate
| Rest Distance | 113m |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 631m |
| Overall Time | 10:00.0 |
| Average Watts | 389 |
|---|---|
| Calories Per Hour | 1639 |
| Stroke Rate | 39 |
| Stroke Count | 69 |
| Drag Factor | 126 |
October 12, 2022 12:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 518m | 1:36.5 | 389 | 1639 | 39 | 143 |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 36 | 134 |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 36 | 141 |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 39 | 145 |
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 42 | 146 |
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 42 | 149 |
| r113m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.