Robert Check 4x1000m/4:00r row
4,000m
Meters
15:43.6
Time
1:57.9
Pace
269
Calories
166
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,064m |
| Overall Time | 31:43.6 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 27 |
| Stroke Count | 438 |
| Drag Factor | 124 |
October 13, 2022 08:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:43.6 | 4,000m | 1:57.9 | 213 | 1034 | 27 | 166 |
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 26 | |
| 3:52.6 | 1,000m | 1:56.3 | 222 | 1065 | 28 | 165 |
| 3:50.9 | 1,000m | 1:55.4 | 227 | 1082 | 30 | 170 |
| 4:02.2 | 1,000m | 2:01.1 | 197 | 978 | 27 | 165 |
| r64m |
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Workout Graph
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