Robert Check 2x15:00/5:00r row
6,491m
Meters
30:00.0
Time
2:18.6
Pace
377
Calories
143
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,527m |
| Overall Time | 40:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 25 |
| Stroke Count | 757 |
| Drag Factor | 111 |
October 14, 2022 16:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,491m | 2:18.6 | 131 | 751 | 25 | 143 |
| 15:00.0 | 3,260m | 2:18.0 | 133 | 757 | 24 | 140 |
| 15:00.0 | 3,231m | 2:19.2 | 130 | 745 | 26 | 146 |
| r36m |
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Workout Graph
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