Robert Check 12x250m/3:00r row
3,000m
Meters
10:40.4
Time
1:46.7
Pace
223
Calories
143
Heart Rate
| Rest Distance | 242m |
|---|---|
| Rest Time | 36:00.0 |
| Overall Distance | 3,242m |
| Overall Time | 46:40.4 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1290 |
| Stroke Rate | 32 |
| Stroke Count | 352 |
| Drag Factor | 125 |
October 15, 2022 06:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:40.4 | 3,000m | 1:46.7 | 288 | 1290 | 32 | 143 |
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 31 | 131 |
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 32 | 136 |
| 0:54.5 | 250m | 1:49.0 | 270 | 1230 | 31 | 137 |
| 0:54.2 | 250m | 1:48.4 | 275 | 1245 | 32 | 140 |
| 0:54.0 | 250m | 1:48.0 | 278 | 1256 | 32 | 142 |
| 0:53.7 | 250m | 1:47.4 | 283 | 1272 | 34 | 144 |
| 0:53.5 | 250m | 1:47.0 | 286 | 1283 | 33 | 144 |
| 0:53.3 | 250m | 1:46.6 | 289 | 1294 | 33 | 144 |
| 0:52.9 | 250m | 1:45.8 | 296 | 1317 | 33 | 148 |
| 0:52.5 | 250m | 1:45.0 | 302 | 1340 | 33 | 151 |
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 32 | 149 |
| 0:50.2 | 250m | 1:40.4 | 346 | 1490 | 35 | 156 |
| r242m |
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Workout Graph
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