Robert Check v2000m/5:00r...5 row
5,750m
Meters
23:13.6
Time
2:01.1
Pace
377
Calories
169
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,822m |
| Overall Time | 43:13.6 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 27 |
| Stroke Count | 631 |
| Drag Factor | 122 |
October 20, 2022 14:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:13.6 | 5,750m | 2:01.1 | 197 | 976 | 27 | 169 | |
| 8:00.7 | 2,000m | 2:00.1 | 202 | 994 | 27 | 173 | |
| r: 5:00 | 20m | ||||||
| 6:14.9 | 1,500m | 2:04.9 | 179 | 917 | 26 | 171 | |
| r: 5:00 | 17m | ||||||
| 4:04.9 | 1,000m | 2:02.4 | 191 | 956 | 27 | 169 | |
| r: 5:00 | 15m | ||||||
| 2:58.6 | 750m | 1:59.0 | 207 | 1013 | 30 | 170 | |
| r: 5:00 | 20m | ||||||
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 29 | 165 | |
| r72m |
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Workout Graph
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