Robert Check 7x3:00/5:00r row
5,309m
Meters
21:00.0
Time
1:58.6
Pace
353
Calories
166
Heart Rate
| Rest Distance | 109m |
|---|---|
| Rest Time | 35:00.0 |
| Overall Distance | 5,418m |
| Overall Time | 56:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 27 |
| Stroke Count | 578 |
| Drag Factor | 121 |
October 22, 2022 20:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,309m | 1:58.6 | 209 | 1020 | 27 | 166 |
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 27 | 162 |
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 26 | 164 |
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 28 | 166 |
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 27 | 167 |
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 29 | 168 |
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 26 | 170 |
| 3:00.0 | 768m | 1:57.1 | 217 | 1048 | 29 | 171 |
| r109m |
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Workout Graph
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