Robert Check 6x750m/4:00r row
4,500m
Meters
18:30.1
Time
2:03.3
Pace
287
Calories
160
Heart Rate
| Rest Distance | 106m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,606m |
| Overall Time | 42:30.1 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 18 |
| Stroke Count | 340 |
| Drag Factor | 142 |
October 25, 2022 07:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:30.1 | 4,500m | 2:03.3 | 187 | 941 | 18 | 160 |
| 3:08.9 | 750m | 2:05.9 | 175 | 903 | 17 | 151 |
| 3:07.1 | 750m | 2:04.7 | 180 | 920 | 18 | 159 |
| 3:01.1 | 750m | 2:00.7 | 199 | 984 | 20 | 161 |
| 2:59.8 | 750m | 1:59.8 | 203 | 999 | 20 | 165 |
| 3:07.3 | 750m | 2:04.8 | 180 | 918 | 18 | 162 |
| 3:05.8 | 750m | 2:03.8 | 184 | 933 | 17 | 166 |
| r106m |
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Workout Graph
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