Robert Check 12x0:45/3:00r row
2,631m
Meters
9:00.0
Time
1:42.6
Pace
206
Calories
148
Heart Rate
| Rest Distance | 244m |
|---|---|
| Rest Time | 36:00.0 |
| Overall Distance | 2,875m |
| Overall Time | 45:00.0 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1414 |
| Stroke Rate | 32 |
| Stroke Count | 301 |
| Drag Factor | 123 |
October 28, 2022 10:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,631m | 1:42.6 | 324 | 1414 | 32 | 148 |
| 0:45.0 | 220m | 1:42.2 | 327 | 1426 | 33 | 141 |
| 0:45.0 | 224m | 1:40.4 | 345 | 1488 | 33 | 151 |
| 0:45.0 | 224m | 1:40.4 | 345 | 1488 | 33 | 151 |
| 0:45.0 | 221m | 1:41.8 | 332 | 1441 | 32 | 152 |
| 0:45.0 | 221m | 1:41.8 | 332 | 1441 | 33 | 149 |
| 0:45.0 | 218m | 1:43.2 | 318 | 1395 | 32 | 146 |
| 0:45.0 | 213m | 1:45.6 | 297 | 1321 | 32 | 143 |
| 0:45.0 | 218m | 1:43.2 | 318 | 1395 | 33 | 149 |
| 0:45.0 | 217m | 1:43.6 | 314 | 1380 | 32 | 149 |
| 0:45.0 | 216m | 1:44.1 | 310 | 1365 | 32 | 147 |
| 0:45.0 | 215m | 1:44.6 | 305 | 1350 | 32 | 148 |
| 0:45.0 | 222m | 1:41.3 | 336 | 1457 | 32 | 156 |
| r244m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.