Robert Check 10x0:20/0:20r row
955m
Meters
3:20.0
Time
1:44.7
Pace
69
Calories
144
Heart Rate
| Rest Distance | 181m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,136m |
| Overall Time | 6:40.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1349 |
| Stroke Rate | 34 |
| Stroke Count | 116 |
| Drag Factor | 0 |
October 31, 2022 07:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 955m | 1:44.7 | 305 | 1349 | 34 | 144 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 39 | 122 |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 36 | 135 |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 33 | 140 |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 36 | 145 |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 36 | 149 |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 33 | 149 |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 33 | 150 |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 33 | 153 |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 30 | 151 |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 33 | 148 |
| r181m |
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Workout Graph
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