Robert Check v1:00/2:00r...7 row
4,133m
Meters
16:00.0
Time
1:56.1
Pace
282
Calories
151
Heart Rate
| Rest Distance | 316m |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 4,449m |
| Overall Time | 48:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 30 |
| Stroke Count | 505 |
| Drag Factor | 121 |
November 01, 2022 07:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,133m | 1:56.1 | 223 | 1068 | 30 | 151 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 31 | 131 | |
| r: 2:00 | 18m | ||||||
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 30 | 150 | |
| r: 4:00 | 27m | ||||||
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 30 | 159 | |
| r: 6:00 | 14m | ||||||
| 4:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 30 | 161 | |
| r: 8:00 | 199m | ||||||
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 29 | 161 | |
| r: 6:00 | 17m | ||||||
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 31 | 157 | |
| r: 4:00 | 20m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 34 | 144 | |
| r: 2:00 | 21m | ||||||
| r316m |
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Workout Graph
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