Robert Check 6x500m/3:00r row
3,000m
Meters
11:23.7
Time
1:53.9
Pace
208
Calories
160
Heart Rate
| Rest Distance | 99m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,099m |
| Overall Time | 29:23.7 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 30 |
| Stroke Count | 344 |
| Drag Factor | 124 |
November 03, 2022 08:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:23.7 | 3,000m | 1:53.9 | 237 | 1114 | 30 | 160 |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 32 | 155 |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 30 | 158 |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 31 | 161 |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 30 | 162 |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 29 | 163 |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 29 | 161 |
| r99m |
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Workout Graph
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