Robert Check 3x15:00/4:00r row
10,126m
Meters
45:00.0
Time
2:13.3
Pace
604
Calories
151
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,171m |
| Overall Time | 57:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 25 |
| Stroke Count | 1140 |
| Drag Factor | 124 |
November 15, 2022 07:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,126m | 2:13.3 | 148 | 808 | 25 | 151 |
| 15:00.0 | 3,401m | 2:12.3 | 151 | 820 | 25 | 148 |
| 15:00.0 | 3,388m | 2:12.8 | 149 | 814 | 25 | 156 |
| 15:00.0 | 3,337m | 2:14.8 | 143 | 791 | 26 | 151 |
| r45m |
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Workout Graph
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