Robert Check 4x1000m/3:00r row
4,000m
Meters
15:46.4
Time
1:58.3
Pace
268
Calories
165
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,069m |
| Overall Time | 27:46.4 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 27 |
| Stroke Count | 436 |
| Drag Factor | 118 |
November 17, 2022 07:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:46.4 | 4,000m | 1:58.3 | 211 | 1027 | 27 | 165 |
| 3:56.9 | 1,000m | 1:58.4 | 211 | 1024 | 29 | 159 |
| 3:55.9 | 1,000m | 1:57.9 | 213 | 1034 | 28 | 165 |
| 3:57.3 | 1,000m | 1:58.6 | 210 | 1021 | 26 | 167 |
| 3:56.3 | 1,000m | 1:58.1 | 212 | 1030 | 28 | 170 |
| r69m |
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Workout Graph
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