Robert Check 4x1250m/4:00r row
5,000m
Meters
20:19.3
Time
2:01.9
Pace
324
Calories
160
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,051m |
| Overall Time | 36:19.3 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 28 |
| Stroke Count | 585 |
| Drag Factor | 123 |
November 22, 2022 07:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:19.3 | 5,000m | 2:01.9 | 193 | 964 | 28 | 160 |
| 5:02.3 | 1,250m | 2:00.9 | 198 | 981 | 29 | 156 |
| 5:01.3 | 1,250m | 2:00.5 | 200 | 988 | 28 | 161 |
| 5:07.4 | 1,250m | 2:02.9 | 188 | 947 | 29 | 163 |
| 5:08.3 | 1,250m | 2:03.3 | 187 | 942 | 29 | 163 |
| r51m |
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Workout Graph
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