Robert Check 4x1250m/4:00r row
5,000m
Meters
20:02.2
Time
2:00.2
Pace
330
Calories
165
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,065m |
| Overall Time | 36:02.2 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 27 |
| Stroke Count | 559 |
| Drag Factor | 119 |
November 24, 2022 08:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.2 | 5,000m | 2:00.2 | 201 | 993 | 27 | 165 |
| 4:57.9 | 1,250m | 1:59.1 | 207 | 1011 | 28 | 162 |
| 4:58.5 | 1,250m | 1:59.4 | 206 | 1007 | 28 | 166 |
| 4:59.2 | 1,250m | 1:59.6 | 204 | 1002 | 28 | 168 |
| 5:06.6 | 1,250m | 2:02.6 | 190 | 953 | 27 | 165 |
| r65m |
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Workout Graph
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