Robert Check 4x1250m/4:00r row
5,000m
Meters
20:11.1
Time
2:01.1
Pace
327
Calories
162
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,062m |
| Overall Time | 36:11.1 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 27 |
| Stroke Count | 562 |
| Drag Factor | 119 |
November 27, 2022 07:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:11.1 | 5,000m | 2:01.1 | 197 | 978 | 27 | 162 |
| 4:51.7 | 1,250m | 1:56.6 | 220 | 1058 | 29 | 162 |
| 5:01.1 | 1,250m | 2:00.4 | 200 | 989 | 28 | 165 |
| 5:10.6 | 1,250m | 2:04.2 | 183 | 928 | 28 | 161 |
| 5:07.7 | 1,250m | 2:03.0 | 188 | 946 | 27 | 163 |
| r62m |
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Workout Graph
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