Robert Check 3x15:00/3:00r row
9,835m
Meters
45:00.0
Time
2:17.2
Pace
574
Calories
151
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,887m |
| Overall Time | 54:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 24 |
| Stroke Count | 1090 |
| Drag Factor | 122 |
November 30, 2022 17:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,835m | 2:17.2 | 135 | 765 | 24 | 151 |
| 15:00.0 | 3,172m | 2:21.8 | 123 | 721 | 24 | 144 |
| 15:00.0 | 3,330m | 2:15.1 | 142 | 788 | 24 | 152 |
| 15:00.0 | 3,333m | 2:15.0 | 142 | 789 | 24 | 159 |
| r52m |
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Workout Graph
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