Robert Check v5:00/4:03r...4 row
4,880m
Meters
20:00.0
Time
2:02.9
Pace
315
Calories
160
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 16:09.0 |
| Overall Distance | 4,949m |
| Overall Time | 36:09.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 26 |
| Stroke Count | 528 |
| Drag Factor | 119 |
December 13, 2022 08:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,880m | 2:02.9 | 188 | 948 | 26 | 160 | |
| 5:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 29 | 161 | |
| r: 4:03 | 20m | ||||||
| 5:00.0 | 1,195m | 2:05.5 | 177 | 909 | 25 | 155 | |
| r: 4:03 | 15m | ||||||
| 5:00.0 | 1,190m | 2:06.0 | 175 | 901 | 25 | 159 | |
| r: 4:03 | 16m | ||||||
| 5:00.0 | 1,237m | 2:01.2 | 196 | 975 | 27 | 166 | |
| r: 4:00 | 18m | ||||||
| r69m |
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Workout Graph
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