Robert Check 3x15:00/3:00r row
9,568m
Meters
45:00.0
Time
2:21.0
Pace
546
Calories
131
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,621m |
| Overall Time | 54:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 25 |
| Stroke Count | 1135 |
| Drag Factor | 117 |
December 15, 2022 09:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,568m | 2:21.0 | 125 | 728 | 25 | 131 |
| 15:00.0 | 3,230m | 2:19.3 | 129 | 745 | 25 | 133 |
| 15:00.0 | 3,189m | 2:21.1 | 125 | 728 | 26 | 129 |
| 15:00.0 | 3,149m | 2:22.9 | 120 | 712 | 25 | 131 |
| r53m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.