Robert Check 4x5:00/3:00r row
4,781m
Meters
20:00.0
Time
2:05.4
Pace
301
Calories
168
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,837m |
| Overall Time | 32:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 23 |
| Stroke Count | 482 |
| Drag Factor | 0 |
December 24, 2022 19:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,781m | 2:05.4 | 177 | 909 | 23 | 168 |
| 5:00.0 | 1,206m | 2:04.3 | 182 | 926 | 24 | 162 |
| 5:00.0 | 1,197m | 2:05.3 | 178 | 912 | 23 | 166 |
| 5:00.0 | 1,178m | 2:07.3 | 170 | 883 | 24 | 170 |
| 5:00.0 | 1,200m | 2:05.0 | 179 | 916 | 24 | 174 |
| r56m |
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Workout Graph
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