Robert Check 3x15:00/3:00r row
10,252m
Meters
45:00.0
Time
2:11.6
Pace
619
Calories
159
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,292m |
| Overall Time | 54:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 25 |
| Stroke Count | 1146 |
| Drag Factor | 121 |
December 26, 2022 09:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,252m | 2:11.6 | 153 | 827 | 25 | 159 |
| 15:00.0 | 3,345m | 2:14.5 | 144 | 794 | 25 | 154 |
| 15:00.0 | 3,465m | 2:09.8 | 160 | 849 | 25 | 161 |
| 15:00.0 | 3,442m | 2:10.7 | 157 | 839 | 26 | 163 |
| r40m |
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Workout Graph
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