Robert Check 4x5:00/3:00r row
4,859m
Meters
20:00.0
Time
2:03.4
Pace
311
Calories
160
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,913m |
| Overall Time | 32:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 26 |
| Stroke Count | 527 |
| Drag Factor | 123 |
December 28, 2022 09:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,859m | 2:03.4 | 186 | 939 | 26 | 160 |
| 5:00.0 | 1,214m | 2:03.5 | 186 | 938 | 26 | 152 |
| 5:00.0 | 1,212m | 2:03.7 | 185 | 935 | 26 | 161 |
| 5:00.0 | 1,214m | 2:03.5 | 186 | 938 | 27 | 164 |
| 5:00.0 | 1,219m | 2:03.0 | 188 | 946 | 26 | 166 |
| r54m |
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Workout Graph
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