Robert Check 3x15:00/3:00r row
9,958m
Meters
45:00.0
Time
2:15.5
Pace
587
Calories
153
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,008m |
| Overall Time | 54:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 25 |
| Stroke Count | 1134 |
| Drag Factor | 121 |
December 30, 2022 09:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,958m | 2:15.5 | 140 | 783 | 25 | 153 |
| 15:00.0 | 3,395m | 2:12.5 | 150 | 817 | 25 | 149 |
| 15:00.0 | 3,250m | 2:18.4 | 132 | 753 | 25 | 147 |
| 15:00.0 | 3,313m | 2:15.8 | 140 | 780 | 25 | 163 |
| r50m |
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Workout Graph
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