Robert Check 4x5:00/3:00r row
4,970m
Meters
20:00.0
Time
2:00.7
Pace
325
Calories
167
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,020m |
| Overall Time | 32:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 27 |
| Stroke Count | 543 |
| Drag Factor | 0 |
January 03, 2023 07:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,970m | 2:00.7 | 199 | 984 | 27 | 167 |
| 5:00.0 | 1,239m | 2:01.0 | 197 | 978 | 28 | 161 |
| 5:00.0 | 1,240m | 2:00.9 | 198 | 980 | 26 | 167 |
| 5:00.0 | 1,242m | 2:00.7 | 199 | 983 | 27 | 170 |
| 5:00.0 | 1,247m | 2:00.2 | 201 | 992 | 27 | 171 |
| r50m |
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Workout Graph
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