Robert Check 3x15:00/3:00r row
9,723m
Meters
45:00.0
Time
2:18.8
Pace
563
Calories
150
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,766m |
| Overall Time | 54:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 25 |
| Stroke Count | 1115 |
| Drag Factor | 115 |
January 05, 2023 09:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,723m | 2:18.8 | 131 | 750 | 25 | 150 |
| 15:00.0 | 3,309m | 2:15.9 | 139 | 778 | 25 | 149 |
| 15:00.0 | 3,228m | 2:19.4 | 129 | 744 | 25 | 152 |
| 15:00.0 | 3,187m | 2:21.1 | 124 | 727 | 25 | 150 |
| r43m |
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Workout Graph
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