Robert Check 4x5:00/3:00r row
4,946m
Meters
20:00.0
Time
2:01.3
Pace
323
Calories
163
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,007m |
| Overall Time | 32:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 28 |
| Stroke Count | 561 |
| Drag Factor | 116 |
January 10, 2023 07:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,946m | 2:01.3 | 196 | 974 | 28 | 163 |
| 5:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 29 | 158 |
| 5:00.0 | 1,247m | 2:00.2 | 201 | 992 | 28 | 166 |
| 5:00.0 | 1,211m | 2:03.8 | 184 | 933 | 28 | 163 |
| 5:00.0 | 1,213m | 2:03.6 | 185 | 936 | 27 | 168 |
| r61m |
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Workout Graph
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